Mental Health Awareness

This week is Mental Health Awareness Week, organised by the Mental Health Foundation.
Talking about your feelings can help you stay in good Mental Health and deal with times when you feel troubled.
The theme for this year’s Mental Health Awareness Week is ‘Body image – how we think and feel about our bodies’.
Be open.
Talk about your feelings and fears.
Take it slow.
Make new connections.
Be careful when comparing yourself to others.
Get some help.
You are Not alone!